Your Journal, Your Self: Journaling as a Transformative Practice.

A SERIES OF SIX JOURNALING WORKSHOPS
Hosted by Lucie Levova and Eliot Lloyd Short

EVERY MONDAY: 20 JAN - 24 FEB, 5-7pm.
LOW QUAY BREW CO: Northumberland St, North Shields, NE30 1DS

Over the course of six workshops we explore a way of journaling that works for you: this includes organisational techniques, reflection practices, gratitude, positivity and how to use journaling as a way to live our best lives.

Each workshop is two hours long, with time to socialise afterwards, giving you time to focus on your journaling practice, implementing specific methods and crafting your own bespoke approach to this age old practice. We will also look at how to integrate any digital journal tools you may use.

Workshop Summary

Mon 20 Jan Finding Your Journal: Exploring a Framework that Works for You.

Mon 27 Jan Molecular Journaling: Exploring all the Elements that Make You Whole.

Mon 3 Feb Liminal Journaling: Using Dream Analysis to Explore Your Waking Life.

Mon 10 Feb Gratitude and Written Benefit Finding: A Way to find Positivity through Journaling.

Mon 17 Feb Best Possible Self: Using your Journal to Visualise and Plan your Future.

Mon 24 Feb You and Your Journal: When to Journal, Developing your Method and Finding Motivation.

About us: Lucie has a Masters in Health Psychology from Northumbria University, is a certified Health and Wellness Coach and runs her own business Radiant by Lucie. Eliot is a composer and has a Certificate in Workshop Facilitation from Goldsmiths, London University. Both live in North Shields and have a passion for Journaling!